Third Week

6.5 down 38.5 to go

Weight lost:  1.5 lbs

I am finally getting the hang of it. Although I could not get any cardio done in the weekend I am still happy with the overall balance. I was able to get through both the FT sessions completely without much of a problem. I may be eating "bad" foods in the weekend but in moderation. I have lost less weight than the previous weeks but that is expected and I happy with that.

The major concern when I started with personal training was the disk dislocation in my lower back. I didn't know how it would hold up to the rigorous exercise routine. I now know that I am in safe hands and I committed myself to 8 more months of personal training. Starting in a week I will be attending 3 training sessions a week. Hopefully I can get used to the routine and kick up a gear in this weight loss journey.

	Breakfast	Lunch	Dinner	Other Stuff	Exercise
MON	Mixed Cereal (160 Kcal)	Subway Sandwich (500 Kcal)	Panda Express Fried Rice Beef With Broccoli Kung Po Chicken	12 roasted salted almonds (85kcal)	15 min Jog @ 4mph 20 min bike @ 160 heart rate 10 min elliptical @175 heart rate
TUE	Mixed Cereal (160 Kcal)	Subway Sandwich (500 Kcal) Small bag baked chips(110 Kcal)	Ramen noodle soup with  veggies	12 roasted salted almonds (85kcal)	45 min session at FT 15 min bike @ 140 heart rate
WED	Mixed Cereal (160 Kcal)	First Wok Kung Po Chicken White Rice	Turkey Drumstick String Beans	12 roasted salted almonds (85kcal) 1 Slim A Bear ice cream	5 min walk @ 3.2 mph 15 min jog @ 4 mph 15 min bike @ 150 heart rate
THU	Oat meal (150 kcal)	Subway Sandwich (500 Kcal) Roasted Chicken Soup(80 Kcal)	Fried Ramen noodles with veggies and 1 egg	12 roasted salted almonds (85kcal)	45 min session at FT
FRI	Oat meal (150 kcal)	Subway Sandwich (500 Kcal)	Fried Ramen noodles with veggies and 2 eggs	1/2 granola bar (80 kcal) 12 almonds (80 kcal)	none
SAT	Egg White Omelette 2 English Muffins 1 cup mixed fruit	Vegetable Biryani	Rice Lamb Curry 2 boiled eggs	Tomato Soup Mango Lassi	none
SUN	nothing	Lemon Rice 1 boiled egg	Lemon Rice omelette	8 McDonalds Chicken McNuggets 2 cups fruit	none