Lowest weight since last blog: 186.2 lbs
Weight lost since last blog: 3.8 lbs
Last blog date: June 24, 2009
Finally the breakthrough I have been waiting for. I stayed at 190.0 lbs for about 4 weeks and that was not fun. One of the reasons is that I got a slight condition of Achillees Tendinitis and could not get my usual cardio. No running, no Tennis and no volley ball. It was very hard to be idle. On top of that I took two weeks off the work out to let my leg heal. All taken into consideration the weight lost is good and puts me on track to the goal.
Planning the meals ahead is tougher than I thought and the high protein diet plan lasted a week. I blame it all on the distractions I faced in the last month. Finally I am back on track. I will have to stick with the stationary bike till my right leg heals but other than that it looks all set to start another strong phase in my weight loss journey. Definitely the emphasis will be on building the muscle in the body. That means I have to put thought into what I eat. I will maintain status quo for now by sticking to my upper body workouts and stationary bike cardios(yawn) and plan beginning the end of the week when I am more focused.
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