One Week After Redux

Current Weight: 202.5 lbs

Lowest weight this week: 198.6 lbs

Weight Lost Since Last Blog: 1lbs

This week has been a roller coaster to say the least. I reached below 200 lbs to the lowest weight of 198.6 lbs on Saturday to get back to 202.5 lbs on Monday morning. Clearly the weekend weakness is the culprit here. I should definitely plan what I am going to eat in the weekends.

As to the goals I set out to achieve last week:

1. Loose 1.5 lbs - Lost only 1 lbs in the end

2. Run 10 miles - I walked, ran but mostly jogged to 8 miles in different conditions

3. Stick to workout sessions - Attended all of them

4. Pre-plan and prepare all meals - Failed completely

5. Eat only prepared meals - Partially done

6. Eat a lot of veggies for dinner - Partially done

7. Increase intensity of Workout sessions - Achieved

8. Blog progress every week - Done

Bonus Objective:

Play tennis two times a week - Achieved

After analysis, I am removing objectives 4 and 5 for now.