Lowest weight since last blog: 195.5 lbs
Weight lost since last blog: 4.5 lbs
Last blog date: 20 April 2009
OK, the numbers listed above are exceptional for my standards. Made a lot of progress in last two weeks. Eating vegetarian food might have helped me a bit but I found myself having low energy levels at times in the week. I feel like I found out the way to reach my target goal of 1.5 lbs every week for next two months. The secret is simple. Since I now have the ability to run 2 miles at a stretch, I have to run 2 miles every day except Sunday. It will be phenomenal if I achieve them especially taking into consideration that my Mom is visiting me (read delicious food) for the next two weeks. I am hitting hard against weekend weakness by running a lot in the weekends.
Mini goals for next week:
- Loose 1.5 lbs
- Run 10 miles
- Stick to workout sessions
- Eat a lot of veggies for dinner
- Maintain the increased intensity of the workout sessions
- Blog progress at the end of the week
Bonus Objective:
Play tennis two times a week
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