Training Strategy
Monday, 18 May 2009
12:49 PM
Monday | Light Run & Tennis |
Tuesday | Gym Workout |
Wednesday | Easy Run (alone) |
Thursday | Gym Workout |
Friday | Fast Run (-.5 miles) |
Saturday | Gym Workout & rest |
Sunday | Distance Run (+.5 miles) |
Week | Easy Run Goal |
1 | 1 m |
2 | 1.5 m |
3 | 2 m |
4 | 2.5 m |
5 | 3 m |
6 | 3.2 m |
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